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Learn Thai Massage at Home

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If you’re desperate for some body work, it's time to take matters into your own hands.

Grab a partner and let us teach you some Thai stretches and Thai massage techniques that you can do at home. It’s the perfect way to relax and relieve stress right now.  Thai massage and Thai stretches lengthen all the primary muscular and soft tissue lines of the body, straighten out your spine, and feel amazing.


We traveled to Thailand to study what they lovingly call “yoga for lazy people” and learned some of the best techniques to incorporate into our treatments at Integrate NYC Physical Therapy.

Luckily you don’t have to travel to Thailand. We can teach you! You just need a partner and a little space. If you're looking for relaxation we can take you through a 1 hour treatment session during which you will take turns learning and experiencing these relaxing techniques, so everybody wins.


60 minutes, $100 

If you are a clinician looking to add dimension and depth to your body work we can modify your session to include more technical instruction. Just let us know and we'll email pricing options to you. 

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